The BARBELLE Journal

Category: Women’s Fitness

Practical guidance on strength training, fitness, and building a routine that works for your life.

Journal03

published stories

Learn seven basic strength-training movements, how to perform them and how to build a simple workout using machines, dumbbells or body weight.

Your first gym visit, from checking in and meeting your trainer to completing a warm-up and five simple bodyweight exercises.

Lifting weights can build muscle, but heavier weights alone do not decide how muscular you become. Here is what strength training actually changes.

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