The BARBELLE Journal

Ideas to help youtrain stronger.

Practical guidance on strength training, fitness, and building a routine that works for your life.

Journal04

published stories

Learn seven basic strength-training movements, how to perform them and how to build a simple workout using machines, dumbbells or body weight.

Your first gym visit, from checking in and meeting your trainer to completing a warm-up and five simple bodyweight exercises.

Lifting weights can build muscle, but heavier weights alone do not decide how muscular you become. Here is what strength training actually changes.

New to lifting? See how to start strength training with a simple 2-day program, choose your weights, track progress and know when to add more.

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